January 26, 2023 admin wods CrossFit – Fri, Jan 27 Metcon (AMRAP – Rounds and Reps) <p>5 Rounds</p><p>Row 500m andcomplete as many Rounds as possible of</p><p>20 Air Squats</p><p>15 Pull ups</p><p>in 4 Minutes</p><p>Rest 1 Minute After each Round</p> Related Posts January 27, 2020 CrossFit WOD, January 28, 2020 March 24, 2022 CrossFit WOD, March 26, 2022 February 20, 2023 CrossFit WOD, February 21, 2023
