January 18, 2023 admin wods CrossFit – Thu, Jan 19 Metcon (10 Rounds for reps) <p>10 Rounds</p><p>250m Row</p><p>5 T2B</p><p>10 KBs 70/53</p><p>5 Box Jumps 30/24</p> Related Posts April 30, 2021 CrossFit WOD, May 1, 2021 September 27, 2023 CrossFit WOD, September 28, 2023 May 24, 2022 CrossFit WOD, May 25, 2022
