January 18, 2023 admin wods CrossFit – Thu, Jan 19 Metcon (10 Rounds for reps) <p>10 Rounds</p><p>250m Row</p><p>5 T2B</p><p>10 KBs 70/53</p><p>5 Box Jumps 30/24</p> Related Posts May 5, 2022 CrossFit WOD, May 6, 2022 March 14, 2024 CrossFit WOD, March 15, 2024 October 4, 2020 CrossFit WOD, October 5, 2020
