January 18, 2023 admin wods CrossFit – Thu, Jan 19 Metcon (10 Rounds for reps) <p>10 Rounds</p><p>250m Row</p><p>5 T2B</p><p>10 KBs 70/53</p><p>5 Box Jumps 30/24</p> Related Posts May 14, 2020 CrossFit WOD, May 15, 2020 November 22, 2020 CrossFit WOD, November 23, 2020 October 7, 2021 CrossFit WOD, October 8, 2021
