January 6, 2023 admin wods CrossFit – Sat, Jan 7 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>7 S2S</p><p>10 Pull ups</p><p>400m Run</p><p>200ft Farmers carry AHAP</p> Related Posts January 7, 2021 CrossFit WOD, January 8, 2021 October 4, 2023 CrossFit WOD, October 5, 2023 October 29, 2023 CrossFit WOD, October 30, 2023
