January 6, 2023 admin wods CrossFit – Sat, Jan 7 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>7 S2S</p><p>10 Pull ups</p><p>400m Run</p><p>200ft Farmers carry AHAP</p> Related Posts April 2, 2022 CrossFit WOD, April 3, 2022 March 31, 2023 CrossFit WOD, April 1, 2023 February 20, 2021 CrossFit WOD, February 21, 2021
