December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts September 5, 2022 CrossFit WOD, September 6, 2022 June 24, 2021 CrossFit WOD, June 25, 2021 January 1, 2024 CrossFit WOD, January 2, 2024