December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts April 20, 2021 CrossFit WOD, April 21, 2021 September 14, 2023 CrossFit WOD, September 15, 2023 April 19, 2020 CrossFit WOD, April 20, 2020