December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts October 18, 2023 CrossFit WOD, October 19, 2023 June 28, 2021 CrossFit WOD, June 29, 2021 March 29, 2023 CrossFit WOD, March 30, 2023
