December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts July 4, 2022 CrossFit WOD, July 5, 2022 August 10, 2021 CrossFit WOD, August 11, 2021 May 21, 2020 CrossFit WOD, May 22, 2020
