December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 May 31, 2023 CrossFit WOD, June 1, 2023 June 7, 2022 CrossFit WOD, June 8, 2022
