December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts February 5, 2024 CrossFit WOD, February 5, 2024 January 28, 2023 CrossFit WOD, January 29, 2023 October 18, 2023 CrossFit WOD, October 18, 2023
