December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts April 3, 2023 CrossFit WOD, April 4, 2023 August 18, 2021 CrossFit WOD, August 19, 2021 January 24, 2021 CrossFit WOD, January 25, 2021
