December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts June 10, 2021 CrossFit WOD, June 11, 2021 January 30, 2021 CrossFit WOD, January 31, 2021 November 4, 2023 CrossFit WOD, November 5, 2023
