December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts September 14, 2022 CrossFit WOD, September 16, 2022 November 25, 2021 CrossFit WOD, November 26, 2021 May 29, 2021 CrossFit WOD, May 30, 2021