December 3, 2022 admin wods CrossFit – Sun, Dec 4 Metcon <p>10×3 strict press AHAP </p><p>Your choice of cardio between sets </p><p>15 cal bike </p><p>200m run </p><p>250 row </p><p>30 DUs/ 90 singles </p> Related Posts March 30, 2020 CrossFit WOD, March 31, 2020 August 2, 2020 CrossFit WOD, August 3, 2020 September 24, 2020 CrossFit WOD, September 25, 2020
