November 19, 2022 admin wods CrossFit – Sun, Nov 20 Metcon (6 Rounds for reps) <p>6 Rounds</p><p>5 Full Snatch 95/65</p><p>10 Burpees over bar </p><p>15 GHDSU</p><p>20 Cal Row</p><p> </p><p> </p> Related Posts September 24, 2022 CrossFit WOD, September 25, 2022 June 16, 2022 CrossFit WOD, June 17, 2022 July 24, 2021 CrossFit WOD, July 25, 2021