October 30, 2022 admin wods CrossFit – Sun, Oct 30 Metcon (Time) <p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p> Related Posts June 21, 2022 CrossFit WOD, June 22, 2022 March 7, 2020 CrossFit WOD, March 8, 2020 April 15, 2022 CrossFit WOD, April 16, 2022