October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts December 29, 2019 CrossFit WOD, December 30, 2019 May 13, 2022 CrossFit WOD, May 14, 2022 January 25, 2022 CrossFit WOD, January 26, 2022
