October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts November 22, 2022 CrossFit WOD, November 23, 2022 December 19, 2020 CrossFit WOD, December 20, 2020 May 6, 2023 CrossFit WOD, May 7, 2023
