October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts August 1, 2022 CrossFit WOD, August 2, 2022 May 14, 2023 CrossFit WOD, May 15, 2023 March 22, 2021 CrossFit WOD, March 23, 2021
