October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts March 26, 2020 CrossFit WOD, March 27, 2020 November 29, 2022 CrossFit WOD, November 30, 2022 February 8, 2021 CrossFit WOD, February 9, 2021
