October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts February 1, 2023 CrossFit WOD, February 2, 2023 July 8, 2020 CrossFit WOD, July 9, 2020 October 21, 2021 CrossFit WOD, October 24, 2021
