October 18, 2022 admin wods CrossFit – Wed, Oct 19 Take’m Out (5 Rounds for reps) <p>5 Rounds </p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike </p><p>15 T2B </p> Related Posts April 11, 2023 CrossFit WOD, April 12, 2023 September 9, 2023 CrossFit WOD, September 10, 2023 March 15, 2024 CrossFit WOD, March 16, 2024