September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts October 21, 2022 CrossFit WOD, October 22, 2022 January 5, 2024 CrossFit WOD, January 6, 2024 April 24, 2023 CrossFit WOD, April 25, 2023
