September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts March 5, 2024 CrossFit WOD, March 6, 2024 February 25, 2020 CrossFit WOD, February 26, 2020 July 1, 2021 CrossFit WOD, July 2, 2021
