September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts April 30, 2023 CrossFit WOD, May 1, 2023 January 17, 2024 CrossFit WOD, January 18, 2024 December 1, 2023 CrossFit WOD, December 2, 2023
