September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 April 10, 2023 CrossFit WOD, April 11, 2023 December 4, 2023 CrossFit WOD, December 5, 2023
