September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts May 12, 2023 CrossFit WOD, May 13, 2023 October 8, 2021 CrossFit WOD, October 9, 2021 March 11, 2024 CrossFit WOD, March 12, 2024
