September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts May 1, 2020 CrossFit WOD, May 2, 2020 August 2, 2022 CrossFit WOD, August 3, 2022 March 11, 2024 CrossFit WOD, March 12, 2024
