September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts October 24, 2020 CrossFit WOD, October 25, 2020 November 23, 2021 CrossFit WOD, November 24, 2021 May 5, 2023 CrossFit WOD, May 6, 2023
