September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts January 12, 2021 CrossFit WOD, January 13, 2021 August 21, 2020 CrossFit WOD, August 22, 2020 August 14, 2023 CrossFit WOD, August 15, 2023
