September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts February 19, 2022 CrossFit WOD, February 21, 2022 February 13, 2023 CrossFit WOD, February 14, 2023 April 27, 2021 CrossFit WOD, April 28, 2021
