September 21, 2022 admin wods WOD Weightlifting Dumbbell Thruster (8×5) Metcon (Time) 21-15-9 Dumbbell Thrusters 35/25 Burpees Cal Bike Related Posts December 26, 2023 CrossFit WOD, December 27, 2023 July 7, 2023 CrossFit WOD, July 8, 2023 September 5, 2022 CrossFit WOD, September 6, 2022