September 8, 2022 admin wods WOD Metcon Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts June 2, 2021 CrossFit WOD, June 3, 2021 January 5, 2021 CrossFit WOD, January 6, 2021 November 11, 2020 CrossFit WOD, November 12, 2020
