September 8, 2022 admin wods WOD Metcon Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 May 19, 2020 CrossFit WOD, May 20, 2020 September 21, 2022 CrossFit WOD, September 22, 2022
