September 8, 2022 admin wods WOD Metcon Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts June 25, 2021 CrossFit WOD, June 26, 2021 February 25, 2020 CrossFit WOD, February 27, 2020 June 9, 2022 CrossFit WOD, June 10, 2022