September 8, 2022 admin wods WOD Metcon Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts March 7, 2023 CrossFit WOD, March 8, 2023 March 15, 2021 CrossFit WOD, March 16, 2021 June 8, 2021 CrossFit WOD, June 9, 2021
