September 8, 2022 admin wods WOD Metcon Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts August 8, 2021 CrossFit WOD, August 9, 2021 February 24, 2020 CrossFit WOD, February 25, 2020 June 16, 2023 CrossFit WOD, June 17, 2023
