August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts September 28, 2020 CrossFit WOD, September 29, 2020 May 9, 2021 CrossFit WOD, May 10, 2021 July 14, 2023 CrossFit WOD, July 15, 2023