August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts September 26, 2020 CrossFit WOD, September 27, 2020 December 11, 2022 CrossFit WOD, December 12, 2022 September 10, 2023 CrossFit WOD, September 11, 2023