August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts September 11, 2020 CrossFit WOD, September 12, 2020 May 7, 2023 CrossFit WOD, May 8, 2023 October 15, 2020 CrossFit WOD, October 16, 2020