August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts May 21, 2023 CrossFit WOD, May 22, 2023 March 9, 2022 CrossFit WOD, March 10, 2022 July 11, 2021 CrossFit WOD, July 12, 2021