August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts November 20, 2021 CrossFit WOD, November 21, 2021 February 7, 2022 CrossFit WOD, February 8, 2022 August 19, 2020 CrossFit WOD, August 20, 2020