August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts April 17, 2023 CrossFit WOD, April 18, 2023 February 28, 2021 CrossFit WOD, March 1, 2021 March 24, 2020 CrossFit WOD, March 25, 2020