August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts January 16, 2023 CrossFit WOD, January 17, 2023 September 30, 2023 CrossFit WOD, October 1, 2023 September 15, 2023 CrossFit WOD, September 16, 2023