August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts February 5, 2024 CrossFit WOD, February 6, 2024 November 3, 2020 CrossFit WOD, November 4, 2020 December 4, 2022 CrossFit WOD, December 5, 2022
