August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts April 6, 2023 CrossFit WOD, April 7, 2023 March 12, 2024 CrossFit WOD, March 13, 2024 December 13, 2022 CrossFit WOD, December 14, 2022
