August 15, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM MIN 1: 5 Power Snatch 115/85 MIN 2: 6 Front Rack lunge ea leg 115/85 MIN 3: 15 Cal Row MIN 4: Rest Related Posts March 12, 2022 CrossFit WOD, March 14, 2022 December 28, 2019 CrossFit WOD, December 29, 2019 May 31, 2023 CrossFit WOD, June 1, 2023
