July 14, 2022 admin wods WOD Meat Grinder (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run Related Posts September 8, 2020 CrossFit WOD, September 9, 2020 June 16, 2022 CrossFit WOD, June 17, 2022 April 1, 2021 CrossFit WOD, April 2, 2021