July 14, 2022 admin wods WOD Meat Grinder (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run Related Posts November 14, 2023 CrossFit WOD, November 15, 2023 March 4, 2022 CrossFit WOD, March 6, 2022 April 25, 2020 CrossFit WOD, April 26, 2020