July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts January 2, 2023 CrossFit WOD, January 2, 2022 July 29, 2020 CrossFit WOD, July 30, 2020 December 1, 2022 CrossFit WOD, December 2, 2022
