July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts July 9, 2020 CrossFit WOD, July 10, 2020 September 16, 2023 CrossFit WOD, September 17, 2023 April 28, 2021 CrossFit WOD, April 29, 2021
