July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts September 23, 2020 CrossFit WOD, September 24, 2020 July 18, 2023 CrossFit WOD, July 19, 2023 March 3, 2023 CrossFit WOD, March 4, 2023
