July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts March 13, 2024 CrossFit WOD, March 14, 2024 May 29, 2020 CrossFit WOD, May 30, 2020 December 1, 2020 CrossFit WOD, December 2, 2020
