July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts February 19, 2022 CrossFit WOD, February 20, 2022 September 23, 2022 CrossFit WOD, September 24, 2022 October 13, 2021 CrossFit WOD, October 14, 2021
