July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts February 5, 2023 CrossFit WOD, February 6, 2023 May 25, 2020 CrossFit WOD, May 26, 2020 February 24, 2020 CrossFit WOD, February 25, 2020
