July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts May 2, 2022 CrossFit WOD, May 3, 2022 March 25, 2020 CrossFit WOD, March 26, 2020 March 6, 2024 CrossFit WOD, March 7, 2024
