July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts April 29, 2023 CrossFit WOD, April 30, 2023 February 5, 2022 CrossFit WOD, February 6, 2022 September 16, 2023 CrossFit WOD, September 17, 2023
