July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts January 8, 2021 CrossFit WOD, January 9, 2021 August 27, 2023 CrossFit WOD, August 28, 2023 November 18, 2020 CrossFit WOD, November 19, 2020
