July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts November 2, 2021 CrossFit WOD, November 4, 2021 June 17, 2020 CrossFit WOD, June 18, 2020 March 27, 2024 CrossFit WOD, March 26, 2024
