July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts January 22, 2022 CrossFit WOD, January 23, 2022 June 30, 2022 CrossFit WOD, July 1, 2022 October 24, 2020 CrossFit WOD, October 25, 2020
