July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts August 21, 2020 CrossFit WOD, August 22, 2020 August 16, 2022 CrossFit WOD, August 17, 2022 February 24, 2022 CrossFit WOD, February 25, 2022
