May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts September 27, 2022 CrossFit WOD, September 28, 2022 May 18, 2022 CrossFit WOD, May 19, 2022 September 2, 2023 CrossFit WOD, September 3, 2023