May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts October 5, 2023 CrossFit WOD, October 6, 2023 February 14, 2023 CrossFit WOD, February 15, 2023 May 10, 2022 CrossFit WOD, May 11, 2022
