May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts February 8, 2023 CrossFit WOD, February 9, 2023 March 4, 2021 CrossFit WOD, March 5, 2021 October 11, 2021 CrossFit WOD, October 12, 2021