May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts December 29, 2023 CrossFit WOD, December 30, 2023 February 15, 2020 CrossFit WOD, February 16, 2020 November 17, 2023 CrossFit WOD, November 18, 2023