April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts January 25, 2022 CrossFit WOD, January 27, 2022 July 31, 2022 CrossFit WOD, August 1, 2022 August 13, 2023 CrossFit WOD, August 14, 2023
