April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts April 6, 2023 CrossFit WOD, April 7, 2023 January 12, 2022 CrossFit WOD, January 13, 2022 December 29, 2021 CrossFit WOD, December 31, 2021
