April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts December 2, 2020 CrossFit WOD, December 3, 2020 November 25, 2021 CrossFit WOD, November 26, 2021 June 16, 2022 CrossFit WOD, June 17, 2022
