April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts July 17, 2022 CrossFit WOD, July 18, 2022 December 3, 2022 CrossFit WOD, December 4, 2022 November 3, 2020 CrossFit WOD, November 4, 2020
