April 23, 2022 admin wods WOD Metcon (Time) 4 Rounds 1000m Row 12 Chin ups 12 Back Squats 155/115 24 GHDSU Related Posts March 18, 2021 CrossFit WOD, March 19, 2021 March 26, 2020 CrossFit WOD, March 27, 2020 June 3, 2021 CrossFit WOD, June 4, 2021