April 11, 2022 admin wods WOD How you pull up (Weight) 10 Round EMOM MIN 1: 5 Sumo Deadlift 275/205 MIN 2: 5 Strict pull ups MIN 3: 10 Cal row Related Posts June 20, 2021 CrossFit WOD, June 21, 2021 July 1, 2022 CrossFit WOD, July 2, 2022 February 21, 2021 CrossFit WOD, February 22, 2021