April 11, 2022 admin wods WOD How you pull up (Weight) 10 Round EMOM MIN 1: 5 Sumo Deadlift 275/205 MIN 2: 5 Strict pull ups MIN 3: 10 Cal row Related Posts August 12, 2023 CrossFit WOD, August 13, 2023 December 7, 2021 CrossFit WOD, December 8, 2021 November 3, 2020 CrossFit WOD, November 4, 2020
