March 24, 2022 admin wods WOD Weightlifting Push Press (7×5) Metcon (Time) 4 Rounds 5 Push press 135/95 15 CFSU 5 HSPU 15 Back squat 135/95 Related Posts November 28, 2023 CrossFit WOD, November 29, 2023 March 26, 2024 CrossFit WOD, March 27, 2024 December 17, 2019 CrossFit WOD, December 18, 2019