March 21, 2022 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups Related Posts January 4, 2023 CrossFit WOD, January 5, 2023 December 18, 2022 CrossFit WOD, December 19, 2022 June 15, 2020 CrossFit WOD, June 16, 2020