March 21, 2022 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups Related Posts September 13, 2023 CrossFit WOD, September 14, 2023 September 20, 2023 CrossFit WOD, September 21, 2023 August 17, 2020 CrossFit WOD, August 18, 2020