March 18, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP 200m Farmers carry 53/35 20 KBs 53/35 200m Run 20 CFSU Related Posts January 21, 2020 CrossFit WOD, January 22, 2020 May 21, 2021 CrossFit WOD, May 22, 2021 July 22, 2020 CrossFit WOD, July 23, 2020