March 18, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP 200m Farmers carry 53/35 20 KBs 53/35 200m Run 20 CFSU Related Posts September 30, 2020 CrossFit WOD, October 1, 2020 April 9, 2020 CrossFit WOD, April 10, 2020 January 4, 2023 CrossFit WOD, January 5, 2023