March 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Dumbbell Fly (5×12) Dumbbell pullovers (5×5) Related Posts March 14, 2024 CrossFit WOD, March 15, 2024 June 17, 2021 CrossFit WOD, June 18, 2021 January 9, 2024 CrossFit WOD, January 10, 2024