March 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Dumbbell Fly (5×12) Dumbbell pullovers (5×5) Related Posts December 1, 2022 CrossFit WOD, December 2, 2022 November 6, 2023 CrossFit WOD, November 7, 2023 March 6, 2024 CrossFit WOD, March 7, 2024
