March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts June 12, 2021 CrossFit WOD, June 13, 2021 September 28, 2020 CrossFit WOD, September 29, 2020 February 14, 2020 CrossFit WOD, February 15, 2020
