March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts February 24, 2022 CrossFit WOD, February 25, 2022 January 9, 2024 CrossFit WOD, January 10, 2024 June 22, 2022 CrossFit WOD, June 23, 2022
