March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts August 23, 2020 CrossFit WOD, August 24, 2020 May 27, 2021 CrossFit WOD, May 28, 2021 December 16, 2019 CrossFit WOD, December 17, 2019
