March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts May 29, 2023 CrossFit WOD, May 30, 2023 March 1, 2024 CrossFit WOD, March 2, 2024 November 25, 2021 CrossFit WOD, November 26, 2021
