February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 February 4, 2020 CrossFit WOD, February 5, 2020 May 5, 2020 CrossFit WOD, May 6, 2020
