February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts February 16, 2022 CrossFit WOD, February 17, 2022 May 1, 2021 CrossFit WOD, May 2, 2021 May 24, 2020 CrossFit WOD, May 25, 2020
