February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts November 14, 2020 CrossFit WOD, November 15, 2020 March 28, 2023 CrossFit WOD, March 29, 2023 June 24, 2021 CrossFit WOD, June 25, 2021
