February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts February 17, 2020 CrossFit WOD, February 18, 2020 April 11, 2022 CrossFit WOD, April 12, 2022 June 25, 2020 CrossFit WOD, June 26, 2020
