February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts April 6, 2023 CrossFit WOD, April 7, 2023 February 10, 2024 CrossFit WOD, February 11, 2024 January 11, 2023 CrossFit WOD, January 12, 2023
