February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts August 20, 2023 CrossFit WOD, August 21, 2023 June 20, 2020 CrossFit WOD, June 21, 2020 January 17, 2024 CrossFit WOD, January 18, 2024
