February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts July 19, 2021 CrossFit WOD, July 20, 2021 January 27, 2024 CrossFit WOD, January 28, 2024 December 11, 2021 CrossFit WOD, December 12, 2021
