February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts April 14, 2021 CrossFit WOD, April 15, 2021 February 18, 2021 CrossFit WOD, February 19, 2021 August 10, 2020 CrossFit WOD, August 11, 2020
