February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts March 7, 2024 CrossFit WOD, March 8, 2024 October 18, 2022 CrossFit WOD, October 19, 2022 April 3, 2022 CrossFit WOD, April 5, 2022