February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 December 7, 2020 CrossFit WOD, December 8, 2020 March 27, 2020 CrossFit WOD, March 28, 2020