January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts August 4, 2023 CrossFit WOD, August 5, 2023 January 19, 2024 CrossFit WOD, January 19, 2024 October 29, 2023 CrossFit WOD, October 30, 2023
