January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts October 6, 2023 CrossFit WOD, October 7, 2023 September 29, 2021 CrossFit WOD, September 30, 2021 March 16, 2023 CrossFit WOD, March 17, 2023
