January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts January 20, 2020 CrossFit WOD, January 21, 2020 July 6, 2022 CrossFit WOD, July 7, 2022 May 12, 2020 CrossFit WOD, May 13, 2020