January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts July 1, 2021 CrossFit WOD, July 2, 2021 August 21, 2022 CrossFit WOD, August 22, 2022 January 5, 2022 CrossFit WOD, January 6, 2022
