December 29, 2021 admin wods WOD Metcon (Time) 30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds Related Posts May 20, 2020 CrossFit WOD, May 21, 2020 August 11, 2020 CrossFit WOD, August 12, 2020 April 3, 2023 CrossFit WOD, April 4, 2023
