December 29, 2021 admin wods WOD Metcon (Time) 30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds Related Posts January 15, 2024 CrossFit WOD, January 16, 2024 November 30, 2023 CrossFit WOD, December 1, 2023 January 4, 2021 CrossFit WOD, January 5, 2021
