December 22, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 KB Cleans each arm 53/35 400m Run 20 CFSU 20 KBs 53/35 10 KB Goblet Squats 53/35 Related Posts March 29, 2020 CrossFit WOD, March 30, 2020 March 27, 2024 CrossFit WOD, March 26, 2024 November 19, 2020 CrossFit WOD, November 20, 2020