December 22, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 KB Cleans each arm 53/35 400m Run 20 CFSU 20 KBs 53/35 10 KB Goblet Squats 53/35 Related Posts December 15, 2021 CrossFit WOD, December 16, 2021 May 10, 2020 CrossFit WOD, May 11, 2020 May 15, 2022 CrossFit WOD, May 16, 2022