December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts May 2, 2020 CrossFit WOD, May 3, 2020 March 3, 2022 CrossFit WOD, March 4, 2022 June 1, 2020 CrossFit WOD, June 2, 2020
