December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts December 16, 2019 CrossFit WOD, December 17, 2019 September 24, 2021 CrossFit WOD, September 25, 2021 July 27, 2020 CrossFit WOD, July 28, 2020
