December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts November 13, 2021 CrossFit WOD, November 15, 2021 August 14, 2023 CrossFit WOD, August 15, 2023 April 12, 2021 CrossFit WOD, April 13, 2021
