December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts February 24, 2024 CrossFit WOD, February 25, 2024 August 1, 2020 CrossFit WOD, August 2, 2020 October 25, 2022 CrossFit WOD, October 26, 2022
