December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts June 5, 2023 CrossFit WOD, June 6, 2023 March 27, 2021 CrossFit WOD, March 28, 2021 January 21, 2023 CrossFit WOD, January 22, 2023
