December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts February 23, 2023 CrossFit WOD, February 24, 2023 May 16, 2023 CrossFit WOD, May 17, 2023 October 16, 2022 CrossFit WOD, October 17, 2022