December 13, 2021 admin wods WOD Weightlifting Shoulder Press (5×6) Push Press (5×6) Metcon (Time) 4 Rounds 20 Cal Bike 10 Push press 115/85 20 CFSU Related Posts October 25, 2023 CrossFit WOD, October 26, 2023 September 18, 2022 CrossFit WOD, September 19, 2022 February 25, 2021 CrossFit WOD, February 26, 2021