December 13, 2021 admin wods WOD Weightlifting Shoulder Press (5×6) Push Press (5×6) Metcon (Time) 4 Rounds 20 Cal Bike 10 Push press 115/85 20 CFSU Related Posts October 15, 2021 CrossFit WOD, October 16, 2021 November 9, 2022 CrossFit WOD, November 10, 2022 September 19, 2020 CrossFit WOD, September 20, 2020
