December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts January 21, 2024 CrossFit WOD, January 22, 2024 March 21, 2024 CrossFit WOD, March 22, 2024 March 6, 2023 CrossFit WOD, March 7, 2023
