December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts February 3, 2022 CrossFit WOD, February 4, 2022 January 19, 2021 CrossFit WOD, January 20, 2021 March 22, 2020 CrossFit WOD, March 23, 2020
