December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts May 23, 2022 CrossFit WOD, May 24, 2022 August 6, 2022 CrossFit WOD, August 7, 2022 September 1, 2020 CrossFit WOD, September 2, 2020
