December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts August 18, 2023 CrossFit WOD, August 19, 2023 January 1, 2021 CrossFit WOD, January 2, 2021 May 13, 2023 CrossFit WOD, May 14, 2023
