December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts February 20, 2021 CrossFit WOD, February 21, 2021 July 7, 2022 CrossFit WOD, July 8, 2022 January 23, 2021 CrossFit WOD, January 24, 2021