December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts May 1, 2021 CrossFit WOD, May 2, 2021 August 19, 2020 CrossFit WOD, August 20, 2020 December 14, 2023 CrossFit WOD, December 15, 2023
