December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts May 10, 2021 CrossFit WOD, May 11, 2021 September 30, 2022 CrossFit WOD, September 30, 2022 October 30, 2022 CrossFit WOD, October 30, 2022
