December 8, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell pullovers (5×5) Pendlay Row (7×7) Dumbbell bent over Row (5×10) 10 each arm Related Posts February 23, 2023 CrossFit WOD, February 24, 2023 June 26, 2020 CrossFit WOD, June 27, 2020 October 27, 2021 CrossFit WOD, October 29, 2021
