December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts December 13, 2022 CrossFit WOD, December 14, 2022 April 29, 2023 CrossFit WOD, April 30, 2023 July 10, 2021 CrossFit WOD, July 11, 2021
