December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts January 21, 2024 CrossFit WOD, January 22, 2024 January 6, 2022 CrossFit WOD, January 7, 2022 December 13, 2022 CrossFit WOD, December 14, 2022
