December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts December 16, 2022 CrossFit WOD, December 17, 2022 October 6, 2020 CrossFit WOD, October 7, 2020 February 6, 2024 CrossFit WOD, February 7, 2024
