December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts November 21, 2023 CrossFit WOD, November 22, 2023 November 11, 2023 CrossFit WOD, November 12, 2023 February 24, 2021 CrossFit WOD, February 25, 2021
