December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts February 3, 2022 CrossFit WOD, February 4, 2022 March 8, 2021 CrossFit WOD, March 9, 2021 August 15, 2023 CrossFit WOD, August 16, 2023
