December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 December 21, 2021 CrossFit WOD, December 22, 2021 November 27, 2020 CrossFit WOD, November 28, 2020
