December 1, 2021 admin wods WOD Metcon (Weight) 5 Rounds NOT for time 5 Power Snatch into 5 OHS Metcon (Time) 5 Rounds 15 Box jumps 24/20 10 Push press 115/75 5 Pull ups Related Posts June 4, 2023 CrossFit WOD, June 5, 2023 November 21, 2023 CrossFit WOD, November 22, 2023 July 12, 2020 CrossFit WOD, July 13, 2020
