November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts March 5, 2023 CrossFit WOD, March 6, 2023 August 5, 2021 CrossFit WOD, August 6, 2021 January 15, 2020 CrossFit WOD, January 16, 2020
