November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts December 15, 2019 CrossFit WOD, December 16, 2019 September 2, 2022 CrossFit WOD, September 3, 2022 January 11, 2024 CrossFit WOD, January 12, 2024
