November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 April 9, 2021 CrossFit WOD, April 10, 2021 August 17, 2021 CrossFit WOD, August 18, 2021
