November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts June 8, 2023 CrossFit WOD, June 9, 2023 February 4, 2020 CrossFit WOD, February 5, 2020 November 26, 2022 CrossFit WOD, November 27, 2022