November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts March 24, 2023 CrossFit WOD, March 25, 2023 June 25, 2023 CrossFit WOD, June 26, 2023 December 19, 2021 CrossFit WOD, December 20, 2021
