November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts September 27, 2022 CrossFit WOD, September 28, 2022 September 2, 2023 CrossFit WOD, September 3, 2023 August 25, 2023 CrossFit WOD, August 26, 2023
