November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts March 15, 2023 CrossFit WOD, March 16, 2023 November 11, 2021 CrossFit WOD, November 12, 2021 February 27, 2021 CrossFit WOD, February 28, 2021
