November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts February 4, 2021 CrossFit WOD, February 5, 2021 October 16, 2023 CrossFit WOD, October 17, 2023 December 1, 2021 CrossFit WOD, December 2, 2021