November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts December 20, 2022 CrossFit WOD, December 21, 2022 December 3, 2022 CrossFit WOD, December 4, 2022 October 19, 2021 CrossFit WOD, October 26, 2021
