November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts June 29, 2023 CrossFit WOD, June 30, 2023 November 4, 2022 CrossFit WOD, November 5, 2022 September 5, 2023 CrossFit WOD, September 6, 2023
