November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts September 30, 2022 CrossFit WOD, September 30, 2022 December 23, 2019 CrossFit WOD, December 24, 2019 September 28, 2020 CrossFit WOD, September 29, 2020
