November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts April 5, 2021 CrossFit WOD, April 6, 2021 June 28, 2020 CrossFit WOD, June 29, 2020 November 7, 2022 CrossFit WOD, November 8, 2022
