November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts December 22, 2019 CrossFit WOD, December 23, 2019 April 18, 2023 CrossFit WOD, April 19, 2023 January 29, 2023 CrossFit WOD, January 30, 2023
