November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts May 1, 2020 CrossFit WOD, May 2, 2020 February 20, 2023 CrossFit WOD, February 21, 2023 October 19, 2023 CrossFit WOD, October 20, 2023
