November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts August 17, 2021 CrossFit WOD, August 18, 2021 May 16, 2022 CrossFit WOD, May 17, 2022 March 29, 2023 CrossFit WOD, March 30, 2023
