November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts May 31, 2020 CrossFit WOD, June 1, 2020 November 1, 2022 CrossFit WOD, November 2, 2022 January 15, 2024 CrossFit WOD, January 16, 2024
