November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts November 11, 2023 CrossFit WOD, November 12, 2023 March 16, 2020 CrossFit WOD, March 17, 2020 December 19, 2023 CrossFit WOD, December 20, 2023
