October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 March 7, 2022 CrossFit WOD, March 8, 2022 December 29, 2020 CrossFit WOD, December 30, 2020
