October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts May 11, 2021 CrossFit WOD, May 12, 2021 October 24, 2022 CrossFit WOD, October 25, 2022 October 26, 2023 CrossFit WOD, October 27, 2023
