October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts July 28, 2022 CrossFit WOD, July 29, 2022 May 28, 2020 CrossFit WOD, May 29, 2020 September 9, 2023 CrossFit WOD, September 10, 2023
