October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts January 30, 2024 CrossFit WOD, January 31, 2024 October 2, 2023 CrossFit WOD, October 3, 2023 March 4, 2022 CrossFit WOD, March 5, 2022
