October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts August 20, 2022 CrossFit WOD, August 21, 2022 March 14, 2024 CrossFit WOD, March 15, 2024 August 4, 2020 CrossFit WOD, August 5, 2020
