October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts June 13, 2022 CrossFit WOD, June 14, 2022 September 10, 2021 CrossFit WOD, September 11, 2021 March 20, 2023 CrossFit WOD, March 21, 2023