October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts June 30, 2022 CrossFit WOD, July 1, 2022 March 31, 2020 CrossFit WOD, April 1, 2020 March 23, 2020 CrossFit WOD, March 24, 2020
