October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts October 3, 2020 CrossFit WOD, October 4, 2020 October 8, 2022 CrossFit WOD, October 9, 2022 February 2, 2024 CrossFit WOD, February 3, 2024
